The David Watson Podcast #182 Learn to control your mind and understand others.

In today's episode I spoke to Leslee Hall and we discussed why and how he wrote his life transforming book "Tracking Your Inner Animal a book which teaches how to learn to control your mind and understand others.

Leslee realised we're animals and animals have learnt behaviour patterns and when he observed his own animal behaviours, he saw a clear picture to how he was reacting to the world.

How to curate and maintain your own mental health and dig your way out of the depression sink hole.

How to diagnose your environment with precision and understand motivations behind behaviours. How to recognise toxicity and narcissism from a safe distance.

How to release the strangle hold of blame and remain undrained by emotional vampires. How to attract and keep attracting your partner and how to love and be loved.

Leslee Hall https://amzn.eu/d/c21L7Al