David Watson

The David Watson Podcast #225 How Pros Avoid Injuries And Keep Winning — Dr. Chris Koutures (Team USA Volleyball Physician)

Today’s guest is Dr. Chris Koutures, a dual-board-certified paediatric and sports-medicine physician who has supported USA Volleyball at the Olympic level and treats everyone from new-borns to elite athletes.

We dig into what separates top performers, how pros actually warm up, the realities of injury prevention, and how to train smarter at any age.

What you’ll learn

• The team behind elite athletes: medical, technical, logistics, and psychology

• Mental skills that separate final-roster athletes: consistency, flexibility, handling failure

• The evolution of injury prevention and why rest and variability matter

• How a good diagnosis starts with the whole person, not just the body part

• Smarter training after injuries and as you get older • Dynamic warm-ups that actually prepare you to train

• Youth sport realities: growth spurts, single-sport risks, and talking with parents

• Life inside the Olympic Village, camaraderie, and focus between sessions

Guest Dr. Chris Koutures, MD, FAAP, Sports Medicine and Paediatrics. Team physician experience with USA Volleyball and extensive work with youth through professional athletes.

Active Kid MD - OC Pediatric and Sports Medicine Practice

The David Watson Podcast #224 From Kodak & Xerox to Bestselling Grandpa: Kevin Hall on Memoir, Marketing, and Mindset

Kevin Hall shares how he sells books every month without paying for ads, and why saying yes beats perfection.

We also dive into Kodak/Xerox history, impostor syndrome, and practical podcasting tips that improve your on-camera presence today.

In this David Watson Podcast episode, Kevin breaks down the steps behind his memoirs, his spiritual book, and his new guide “Book Marketing on a Budget: Simple Steps for New Authors.” If you’re an author or podcaster trying to grow without big spend, this conversation is a blueprint.

Guest Kevin Hall — author of Ilion: My Childhood, My Memories; My Rosemount MN Memories; Signs – The Veil is Thinner Than We Imagine; and Book Marketing on a Budget (forthcoming).

Website: https://www.kevin-hall.com What you’ll learn

• A simple glasses fix to remove on-camera glare
• Why perfection kills momentum (and why the answer is “yes”)
• Local media, libraries, and alumni networks as free marketing channels
• Podcasting basics that boost presence: eye line, lighting, pacing
• A Xerox/Kodak crash course: what empires teach about innovation
• How to pitch without being salesy, and handle rejection easily
• Turning family stories into memoirs that actually get read
• Why feedback isn’t criticism — it’s your growth engine

Timestamps
00:00 Intro and a quick tip to kill glasses glare on camera
01:05 Small talk to confidence: saying yes, not perfect
02:29 Where Kevin grew up and why place matters to story
03:36 Moving states, friendship, marriage, and life lessons
07:05 Kodak and Xerox: toner, film, and the cost of missed pivots
12:16 The office copier era, queues, and culture we’ve lost
18:10 From corporate lessons to author mindset
24:06 New authors: why local press, libraries, and alumni lists work
27:06 Book Marketing on a Budget: staircase strategy overview
33:10 Podcasting tips: eye contact, lighting, voice, and presence
40:14 Impostor syndrome and building confidence through action
47:20 The books: memoirs, spiritual stories, and the new marketing guide
1:04:00 Leaving a legacy for grandkids and your future readers
1:18:45 Viral moments happen to the consistent
1:23:06 Final question: time machine, songs, and perspective
1:26:00 Wrap-up and takeaways

Calls to action
• If this helped, like, comment with your biggest takeaway, and subscribe for weekly conversations.
• Are you an author or podcaster with a story to share? Get in touch to be a guest. • Check Kevin’s books and say hi: https://www.kevin-hall.com

The David Watson Podcast #223 Is There Life After Death? Liz Entin on WTF Just Happened & The Science of the Afterlife

In this episode of The David Watson Podcast, I talk with Liz Entin, creator of WTF Just Happened?! — a project exploring the possibility of an afterlife through evidence, data, and first hand investigation.

After losing her father, Liz set out to uncover whether consciousness continues after death, combining science, mediumship research, and a sceptical but open mindset. We discuss:
• What inspired WTF Just Happened?!
• How science and spirituality can overlap
• Mediums, psychic research, and critical thinking
• Grief, loss, and the search for meaning
• What evidence (if any) points to life after death

If you’re interested in the intersection of science, spirituality, and the afterlife, this episode offers a grounded look at a subject often dismissed or misunderstood.

Watch, subscribe, and share your thoughts below — do you believe consciousness continues? Links Liz Entin’s website: https://www.wtfjusthappened.net

The David Watson Podcast #222 Healing After Betrayal: Mr Jay on betrayal trauma, rebuilding trust, and self-worth

In this episode of the David Watson Podcast, betrayal-trauma practitioner Mr Jay breaks down what really happens to your brain and body after infidelity or a breakup, why the pain can feel worse than grief, and the practical steps to move from shock to stability to rebuilding. We talk about

• Why betrayal trauma is different: it feels personal, it’s a “secret society,” and it even rewrites your past
• The brain on betrayal: amygdala overdrive, prefrontal cortex shutdown, hippocampus and time/place distortions
• Triggers and “emotional flashbacks,” and how to calm the system so you can think again
• The early rule: don’t make major decisions in the first 3–6 months; choose from empowerment, not fear
• Needs assessment 101: what you actually need in week 1 vs. week 12
• Betrayal blindness and the thousand micro-justifications that precede an affair
• Reframing the inner dialogue: separating your worth from someone else’s choices
• Pebbles and raindrops: tiny promises that rebuild self-trust and self-esteem
• Practical tools: journaling, simple meditations, walking, “gratitude with reasons,” and everyday follow-through
• Staying vs leaving in long relationships: finances, family systems, resentment, and compassion without excusing
• The “dash” on the tombstone, bridge-and-volcano analogy, and other mindsets that help you keep going Key takeaways
• Healing time beats time alone. Numbing and avoiding stretch the pain; gentle daily work releases it.
• You are 0% responsible for someone else’s decision to betray. You’re 100% responsible for how you show up next.
• Self-esteem returns through kept promises to yourself. Start very small and be consistent.
• If you stay, rebuild from safety and transparency; if you leave, leave when you feel grounded and resourced. Resources and mentions
• Mr Jay, betrayal-trauma practitioner and relationship coach
• Gratitude journal exercise: list 3 things you’re grateful for, with 3 reasons each
• Music mention: The Lady of Shalott by Loreena McKennitt

If you’re in the thick of it Please don’t do anything rash.

Give yourself days and weeks to settle your nervous system. Talk to someone trained in betrayal/trauma. Being heard and guided changes everything.  Where to find Mr Jay https://mrjayrelationshipcoach.com

The David Watson Podcast #221 How Elite Athletes Master the Mind Dr Jimmy Moley on Sports Psychiatry & Performance

n this episode of The David Watson Podcast, I sit down with Dr. Jimmy Moley, MD — a leading sports psychiatrist specializing in the mental health and performance of athletes.

We discuss the unseen psychological battles behind elite competition, the neuroscience of motivation, and practical strategies athletes can use to stay mentally strong under pressure.

Dr. Moley shares insights from his work with top performers, his background in sports psychiatry, and how mental training can be just as crucial as physical conditioning.

Whether you’re an athlete, coach, or simply interested in mindset and resilience, this conversation delivers practical, science-based takeaways you can apply today.

Topics discussed:
The psychology of elite athletic performance
How to manage pressure, burnout, and competition anxiety
The role of psychiatry and therapy in sports
Mental health stigma in professional athletics
Building mental resilience and recovery habits
What separates the mindset of good athletes from great ones

Guest links: Website: https://www.jimmymoleymd.com

The David Watson Podcast #220 Dr. Peter Kowey: How Big Pharma, Lobbyists, and Insurance Companies Broke American Healthcare

In this powerful episode of The David Watson Podcast, world-renowned cardiologist and author Dr. Peter R. Kowey exposes the truth behind the growing crisis in American healthcare.

Drawing from his new book, Failure to Treat: How a Broken Healthcare System Puts Patients and Practitioners at Risk, Dr. Kowey reveals how decades of political lobbying, pharmaceutical greed, and insurance control have created a system that harms both patients and doctors.

We break down the key reasons why U.S. healthcare is failing — and what must change to fix it. In this episode:

How lobbyists and politicians shaped today’s broken system The hidden influence of pharmaceutical companies on doctors and prescriptions.

How health insurance companies limit care and increase costs.

Why lawsuits and corporate pressure drive doctors out of medicine.

The systemic failures built into the U.S. healthcare model since its creation Real stories from Dr. Kowey’s experience treating patients inside a flawed system.

Practical insights on how to protect yourself and advocate for better care.

About Dr. Peter Kowey: Dr. Kowey is an internationally recognized cardiologist, medical researcher, and author. He currently serves as Professor of Medicine and Clinical Pharmacology at Thomas Jefferson University and holds the William Wikoff Smith Chair in Cardiovascular Research at the Lankenau Institute for Medical Research. His decades of experience have made him one of the most respected voices in modern medicine.

About the book: Failure to Treat is a revealing exploration of how money, politics, and bureaucracy have corrupted American medicine — and what can be done to restore trust and integrity in healthcare.

Listen to this episode if you’re interested in: Healthcare reform and policy Big Pharma and political lobbying The U.S. medical system’s hidden costs Doctor burnout and malpractice issues Patient advocacy and healthcare ethics

Guest: Dr. Peter R. Kowey

Home | Peter Kowey Author

Host: David Watson Podcast: The David Watson Podcast

The David Watson Podcast #219 Jessica K. Foster on Writing Funny, Heartfelt YA Romance & Life as a Teacher

In this episode of the David Watson Podcast, I sit down with Jessica K. Foster, author of Andy and the Extroverts and other funny, heartfelt Young Adult Contemporary romances. Jessica shares her journey from middle school Language Arts teacher to published YA author, and we talk about balancing creativity, teaching, and family life in West Michigan.

We dive into what makes YA romance so powerful, the emotional truths behind her stories, and how she finds humour and heart in the everyday lives of teens. Jessica also offers insight into the writing process, her love for romantic beach reads, and how her students inspire her characters. Whether you’re a writer, teacher, or YA fiction lover, you’ll find this conversation full of warmth, laughter, and inspiration.

Website: https://jessicakfoster.com

Instagram:   / jessicakfosterauthor  

Goodreads:   / 24289158.jessica_k_foster  

The David Watson Podcast #218 Julian Raven on Art, Politics, and His Fight with the Smithsonian

Julian Raven joins the David Watson Podcast for a deep and thought-provoking conversation about art, politics, and free expression. Known for his powerful pro-Trump painting “Unafraid and Unashamed” and his high-profile legal battle with the Smithsonian Institution, Raven shares his personal story as an artist, activist, and outspoken defender of artistic freedom.

In this episode, we explore how art and politics collide, the meaning behind his most controversial works, and what drives him to keep creating despite censorship and criticism. Julian Raven offers insight into his journey from the United Kingdom to the United States, his creative process, and his experiences navigating the modern art world.

Topics discussed include: The inspiration behind “Unafraid and Unashamed” Julian Raven’s lawsuit against the Smithsonian and the National Portrait Gallery Art, free speech, and political expression in modern America Julian

Substack https://substack.com/@julianraven

Art Gallery https://ravenartstudiomarbella.com/

The David Watson Podcast #217 Stephen tells me why the 2nd Amendment matters so much

Stephen is a spokesperson for Guns of America, an advocate of the 2nd Amendment and a man who believes in Gods work.

As someone who has faced real life danger, and thanks to the 2nd amendment he was able to protect himself and his community, Stephen probably knows better than most why it is so important he and the GOA continue to fight to protect the Right To Bear Arms.

Stephen Willeford

https://www.thebarefootdefender.com/

The David Watson Podcast #216 National security operations from a real source

What if you're writing a book series about espionage, dangerous governments and you have worked at the forefront defending your country from all of these threats.

Steinke has spent a lifetime in US national security roles, including twenty-eight years in the US Army and fourteen in the Department of Defence.

His official duties have taken him from the US Military Academy at West Point to over thirty countries on the Eurasian landmass, including Afghanistan and Ukraine.

Steinke holds master’s degrees in West European studies and diplomacy from Indiana and Norwich Universities, respectively, as well as post-graduation certificates in national and international security affairs from Harvard and Stanford Universities.

His passions include faith, family, fly fishing, and travel.

Rick
https://ricksteinke.com/